Fast Exercise : The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (9781780721989)

A brilliant synthesis of all the current research on HIT with user-friendly workouts to suit everyone from couch potatoes to experienced athletes Michael's programme on high intensity exercise went viral, garnering double the number of viewers of his film on intermittent fasting Packed with tables, how-to illustrations and photographs

Product details

• Format Paperback | 208 pages
• Dimensions 129 x 198 x 17mm | 167g
• Publication date 19 Dec 2013
• Publisher Short Books Ltd
• Publication City/Country London, United Kingdom
• Language English
• ISBN10 1780721986
• ISBN13 9781780721989
• Bestsellers rank 3,876

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