Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga (9781607432388)

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Product details

• Format Paperback | 240 pages
• Dimensions 200.66 x 279.4 x 17.78mm | 952.54g
• Publication date 15 Nov 2009
• Publisher Independent Publisher
• Publication City/Country Chicago, United States
• Language English
• Illustrations note colour illus
• ISBN10 1607432382
• ISBN13 9781607432388
• Bestsellers rank 512

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